Fish, cod, Atlantic, dried and salted vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, cod, Atlantic, dried and salted
289 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
289 kcal
268 kcal
Protein
62.8 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.4 g
13.5 g
Sodium
7,027 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 8% fewer calories (268 kcal vs 289 kcal).
- Fish, cod, Atlantic, dried and salted has more protein (62.8 g vs 10.9 g).
- Fish, cod, Atlantic, dried and salted has more carbs (0.0 g vs 26.7 g).
- Fish, cod, Atlantic, dried and salted has more fat (2.4 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 7,027 mg).
| Macronutrients | Fish, cod, Atlantic, dried and salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 289 kcal | 268 kcal |
| Protein | 62.8 g | 10.9 g |
| Total Fat | 2.4 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 16.1 g | 48.0 g |
| Carbohydrates | Fish, cod, Atlantic, dried and salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, cod, Atlantic, dried and salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 2.4 g | 13.5 g |
| Saturated Fat | 0.5 g | 3.4 g |
| Monounsaturated Fat | 0.3 g | 8.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 4.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, cod, Atlantic, dried and salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 62.8 g | 10.9 g |
| Histidine | 1,849.0 mg | 220.0 mg |
| Isoleucine | 2,895.0 mg | 468.0 mg |
| Leucine | 5,106.0 mg | 770.0 mg |
| Lysine | 5,769.0 mg | 636.0 mg |
| Methionine | 1,859.0 mg | 238.0 mg |
| Phenylalanine | 2,452.0 mg | 453.0 mg |
| Threonine | 2,754.0 mg | 423.0 mg |
| Tryptophan | 704.0 mg | 129.0 mg |
| Valine | 3,236.0 mg | 502.0 mg |
| Alanine | 3,799.0 mg | 562.0 mg |
| Arginine | 3,759.0 mg | 671.0 mg |
| Aspartic Acid | 6,433.0 mg | 880.0 mg |
| Cystine | 673.0 mg | 174.0 mg |
| Glutamic Acid | 9,378.0 mg | 2,027.0 mg |
| Glycine | 3,015.0 mg | 553.0 mg |
| Proline | 2,221.0 mg | 653.0 mg |
| Serine | 2,563.0 mg | 535.0 mg |
| Tyrosine | 2,121.0 mg | 343.0 mg |
| Vitamins | Fish, cod, Atlantic, dried and salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 29.0 mcg |
| Vitamin C | 3.5 mg | 0.0 mg |
| Vitamin D | 4.0 mcg | ~ |
| Vitamin E | 2.8 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 7.5 mg | 0.0 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 37.0 mcg |
| Vitamin B12 | 10.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.4 mg |
| Choline | 291.3 mg | ~ |
| Minerals | Fish, cod, Atlantic, dried and salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 160.0 mg | 13.0 mg |
| Iron | 2.5 mg | 1.4 mg |
| Magnesium | 133.0 mg | 22.0 mg |
| Phosphorus | 950.0 mg | 203.0 mg |
| Potassium | 1,458.0 mg | 204.0 mg |
| Sodium | 7,027.0 mg | 638.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 147.8 mcg | 27.0 mcg |
| Sterols | Fish, cod, Atlantic, dried and salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 152.0 mg | 75.0 mg |
| Other | Fish, cod, Atlantic, dried and salted | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 18.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, cod, Atlantic, dried and salted or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 289 kcal for Fish, cod, Atlantic, dried and salted vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, cod, Atlantic, dried and salted or Fast foods, scallops, breaded and fried?
Fish, cod, Atlantic, dried and salted has more protein: 62.8 g for Fish, cod, Atlantic, dried and salted vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, cod, Atlantic, dried and salted or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Fish, cod, Atlantic, dried and salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.