Fish, cod, Atlantic, dried and salted vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, cod, Atlantic, dried and salted
289 kcal
Seaweed, spirulina, dried
290 kcal
Calories
289 kcal
290 kcal
Protein
62.8 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
2.4 g
7.7 g
Sodium
7,027 mg
1,048 mg
Key takeaways
- Fish, cod, Atlantic, dried and salted has fewer calories (289 kcal vs 290 kcal).
- Fish, cod, Atlantic, dried and salted has more protein (62.8 g vs 57.5 g).
- Fish, cod, Atlantic, dried and salted has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, cod, Atlantic, dried and salted has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, cod, Atlantic, dried and salted | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 289 kcal | 290 kcal |
| Protein | 62.8 g | 57.5 g |
| Total Fat | 2.4 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 16.1 g | 4.7 g |
| Carbohydrates | Fish, cod, Atlantic, dried and salted | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, cod, Atlantic, dried and salted | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 2.4 g | 7.7 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, cod, Atlantic, dried and salted | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 62.8 g | 57.5 g |
| Histidine | 1,849.0 mg | 1,085.0 mg |
| Isoleucine | 2,895.0 mg | 3,209.0 mg |
| Leucine | 5,106.0 mg | 4,947.0 mg |
| Lysine | 5,769.0 mg | 3,025.0 mg |
| Methionine | 1,859.0 mg | 1,149.0 mg |
| Phenylalanine | 2,452.0 mg | 2,777.0 mg |
| Threonine | 2,754.0 mg | 2,970.0 mg |
| Tryptophan | 704.0 mg | 929.0 mg |
| Valine | 3,236.0 mg | 3,512.0 mg |
| Alanine | 3,799.0 mg | 4,515.0 mg |
| Arginine | 3,759.0 mg | 4,147.0 mg |
| Aspartic Acid | 6,433.0 mg | 5,793.0 mg |
| Cystine | 673.0 mg | 662.0 mg |
| Glutamic Acid | 9,378.0 mg | 8,386.0 mg |
| Glycine | 3,015.0 mg | 3,099.0 mg |
| Proline | 2,221.0 mg | 2,382.0 mg |
| Serine | 2,563.0 mg | 2,998.0 mg |
| Tyrosine | 2,121.0 mg | 2,584.0 mg |
| Vitamins | Fish, cod, Atlantic, dried and salted | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 29.0 mcg |
| Vitamin C | 3.5 mg | 10.1 mg |
| Vitamin D | 4.0 mcg | 0.0 mcg |
| Vitamin E | 2.8 mg | 5.0 mg |
| Vitamin K | 0.4 mcg | 25.5 mcg |
| Thiamin (B1) | 0.3 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 7.5 mg | 12.8 mg |
| Vitamin B6 | 0.9 mg | 0.4 mg |
| Folate (B9) | 25.0 mcg | 94.0 mcg |
| Vitamin B12 | 10.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 3.5 mg |
| Choline | 291.3 mg | 66.0 mg |
| Minerals | Fish, cod, Atlantic, dried and salted | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 160.0 mg | 120.0 mg |
| Iron | 2.5 mg | 28.5 mg |
| Magnesium | 133.0 mg | 195.0 mg |
| Phosphorus | 950.0 mg | 118.0 mg |
| Potassium | 1,458.0 mg | 1,363.0 mg |
| Sodium | 7,027.0 mg | 1,048.0 mg |
| Zinc | 1.6 mg | 2.0 mg |
| Copper | 0.2 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 147.8 mcg | 7.2 mcg |
| Sterols | Fish, cod, Atlantic, dried and salted | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 152.0 mg | 0.0 mg |
| Other | Fish, cod, Atlantic, dried and salted | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 18.7 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, cod, Atlantic, dried and salted or Seaweed, spirulina, dried?
Fish, cod, Atlantic, dried and salted has fewer calories: 289 kcal for Fish, cod, Atlantic, dried and salted vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, cod, Atlantic, dried and salted or Seaweed, spirulina, dried?
Fish, cod, Atlantic, dried and salted has more protein: 62.8 g for Fish, cod, Atlantic, dried and salted vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, cod, Atlantic, dried and salted or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, cod, Atlantic, dried and salted vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, cod, Atlantic, dried and salted or Seaweed, spirulina, dried healthier?
Fish, cod, Atlantic, dried and salted is lower in calories, and Fish, cod, Atlantic, dried and salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.