Cattle (Beef, Veal) · Bos taurus
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
Nutrition facts per 100 g · edible portion
Animal Foods872 forms & preparations
Dietary labels are inferred automatically from CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 14/100
How many beneficial nutrients CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed come from — the split across carbs, fat & protein.
3% from carbs
-
Carbs 3%1.0 g per serving
-
Fat 42%6.5 g per serving
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Protein 56%19.6 g per serving
What CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 1.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 3.0 g | |
| Polyunsaturated Fat | 0.3 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 19.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.1 mg | |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 17.0 mg | |
| Iron | 2.5 mg | |
| Magnesium | ~ | — |
| Phosphorus | ~ | — |
| Potassium | 365.0 mg | |
| Sodium | 1,056.0 mg | |
| Zinc | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 65.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.1 g | — |
About CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
Beef is the meat of cattle (Bos taurus) and one of the most widely eaten red meats in the world, while veal is the pale, tender meat of young calves. Rich, savory, and deeply satisfying, beef ranges from lean cuts to well-marbled steaks whose flecks of fat melt during cooking to deliver flavor and juiciness. It is an excellent source of high-quality complete protein and is especially valued for highly absorbable heme iron, zinc, vitamin B12, and selenium, nutrients important for energy and blood health.
Different cuts suit different methods: tender cuts like ribeye, sirloin, and tenderloin are grilled, pan-seared, or roasted, while tougher cuts like chuck, brisket, and shank turn meltingly tender with slow braising and stewing, and ground beef becomes burgers, meatballs, tacos, and chili. For food safety, ground beef is cooked through, while whole steaks can be served to taste. Store fresh beef cold, use it within a few days, and freeze it for longer keeping.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed?
There are 141 calories in 100 g of CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed, or about 100 calories in 1 package (71 g).
How much protein is in CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed contains 19.6 g of protein per 100 g.
How many carbs are in CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has 1.0 g of carbohydrates per 100 g.
How much fat is in CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed provides 6.5 g of total fat per 100 g.
What is CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed a good source of?
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed is an excellent source of Protein (39% DV) and Niacin (B3) (26% DV) and a good source of Riboflavin (B2) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Compare CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed with…
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs Pork, cured, bacon, raw
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
- CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed vs Fast foods, chicken, breaded and fried, light meat (breast or wing)