Domestic Pig (Piglet, Pork) · Sus scrofa domestica

CARL BUDDIG, Smoked Sliced Ham

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from CARL BUDDIG, Smoked Sliced Ham's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

163 kcal Calories

37%

18.5 g Protein

1.1 g Carbs

12%

9.3 g Fat

Fair nutrient density 17/100

How many beneficial nutrients CARL BUDDIG, Smoked Sliced Ham delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in CARL BUDDIG, Smoked Sliced Ham come from — the split across carbs, fat & protein.

163 kcal / serving

3% from carbs

Carbs 3%

1.1 g per serving
Fat 52%

9.3 g per serving
Protein 46%

18.5 g per serving

What CARL BUDDIG, Smoked Sliced Ham is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)63% Protein37% Niacin (B3)32% Riboflavin (B2)27% Iron11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.1 g	0%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	9.3 g	12%
Saturated Fat	3.1 g	16%
Polyunsaturated Fat	1.1 g	—

Protein & Amino Acids	Amount	% DV
Protein	18.5 g	37%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.8 mg	63%
Riboflavin (B2)	0.4 mg	27%
Niacin (B3)	5.2 mg	32%
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	16.0 mg	1%
Iron	2.0 mg	11%
Magnesium	~	—
Phosphorus	~	—
Potassium	340.0 mg	7%
Sodium	1,381.0 mg	60%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	55.0 mg	18%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	4.0 g	—

About CARL BUDDIG, Smoked Sliced Ham

Pork is the meat of the domestic pig (Sus scrofa domesticus) and the most widely eaten meat in the world, valued for its mild, slightly sweet flavor and versatility. The carcass yields an enormous range of cuts and products, from lean tenderloin, loin chops, and leg to rich belly, shoulder, and ribs, plus cured favorites like bacon, ham, sausage, and prosciutto. Pork is a good source of high-quality protein and especially rich in thiamin, along with vitamin B12, niacin, zinc, selenium, and phosphorus.

Lean cuts such as loin and tenderloin are healthy choices, while fattier belly and shoulder reward slow cooking. Tender cuts are grilled, roasted, or pan-fried just until the juices run clear, and tougher shoulder and ribs are braised, smoked, or barbecued until fork-tender, a cornerstone of cooking from the American South to East Asia. Modern pork is safely cooked to a slightly pink 145 degrees Fahrenheit with a rest.

Choose firm, pinkish meat, and store pork chilled, using fresh cuts within a few days or freezing them.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in CARL BUDDIG, Smoked Sliced Ham?

There are 163 calories in 100 g of CARL BUDDIG, Smoked Sliced Ham, or about 116 calories in 1 package (71 g).

How much protein is in CARL BUDDIG, Smoked Sliced Ham?

CARL BUDDIG, Smoked Sliced Ham contains 18.5 g of protein per 100 g.

How many carbs are in CARL BUDDIG, Smoked Sliced Ham?

CARL BUDDIG, Smoked Sliced Ham has 1.1 g of carbohydrates per 100 g.

How much fat is in CARL BUDDIG, Smoked Sliced Ham?

CARL BUDDIG, Smoked Sliced Ham provides 9.3 g of total fat per 100 g.

What is CARL BUDDIG, Smoked Sliced Ham a good source of?

CARL BUDDIG, Smoked Sliced Ham is an excellent source of Thiamin (B1) (63% DV), Protein (37% DV), Niacin (B3) (32% DV) and Riboflavin (B2) (27% DV) and a good source of Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.