Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

8.3%
166 kcal

Energy

12.9%
9.0 g

Fat

17.7%
3.5 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 166 (696 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 81 (341 kJ)
from Protein 85 (355 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.0 g
13%
Saturated Fat 3.5 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 235.0 mg
Pentadecanoic Acid 41.0 mg
Palmitic Acid 1,984.0 mg
Margaric Acid 105.0 mg
Stearic Acid 1,159.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 4.1 g
Myristoleic Acid 51.0 mg
15:1 43.0 mg
Palmitoleic Acid 292.0 mg
16:1 c 280.0 mg
16:1 t 12.0 mg
17:1 79.0 mg
Oleic Acid 3,656.0 mg
18:1 c 3,227.0 mg
18:1 t 429.0 mg
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 358.0 mg
18:2 CLAs 28.0 mg
18:2 n-6 c,c 323.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 6.0 mg
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 14.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 14.0 mg
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 358.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.2 g
42%
Essential Aminos
Histidine 861.0 mg
103%
Isoleucine 1,082.0 mg
95%
Leucine 1,996.0 mg
77%
Lysine 2,230.0 mg
98%
Methionine 616.0 mg
54%
Phenylalanine 924.0 mg
47%
Threonine 1,090.0 mg
91%
Tryptophan 260.0 mg
87%
Valine 1,143.0 mg
79%
Non-essential Aminos
Alanine 1,385.0 mg
Arginine 1,556.0 mg
Aspartic Acid 2,240.0 mg
Cystine 233.0 mg
Glutamic Acid 3,782.0 mg
Glycine 999.0 mg
Proline 974.0 mg
Serine 941.0 mg
Tyrosine 866.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.2 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.8 mg
Choline 50.5 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 5.1 mg
25%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
32%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 152.0 mg
15%
Potassium 275.0 mg
8%
Sodium 64.0 mg
3%
Zinc 4.9 mg
33%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.