Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

9.6%
192 kcal

Energy

16.5%
11.5 g

Fat

22.7%
4.5 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
56%
protein
44%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 192 (805 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 104 (435 kJ)
from Protein 83 (347 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.5 g
16%
Saturated Fat 4.5 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 37.0 mg
Lauric Acid 25.0 mg
Tridecylic Acid ~
Myristic Acid 353.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,772.0 mg
Margaric Acid ~
Stearic Acid 1,356.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 587.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,383.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 16.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 287.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 131.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 23.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 131.0 mg
Omega-6 Fatty Acids 287.0 mg
Sterols % Daily Value
Cholesterol 73.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.7 g
41%
Essential Aminos
Histidine 661.0 mg
79%
Isoleucine 942.0 mg
83%
Leucine 1,646.0 mg
64%
Lysine 1,749.0 mg
77%
Methionine 539.0 mg
47%
Phenylalanine 818.0 mg
41%
Threonine 827.0 mg
69%
Tryptophan 136.0 mg
45%
Valine 1,027.0 mg
71%
Non-essential Aminos
Alanine 1,258.0 mg
Arginine 1,338.0 mg
Aspartic Acid 1,885.0 mg
Cystine 267.0 mg
Glutamic Acid 3,107.0 mg
Glycine 1,260.0 mg
Proline 987.0 mg
Serine 815.0 mg
Tyrosine 660.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.9 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.7 mg
Choline 86.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 6.2 mg
31%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
25%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 199.0 mg
20%
Potassium 327.0 mg
9%
Sodium 56.0 mg
2%
Zinc 3.8 mg
25%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.