Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, loin, separable lean and fat, raw

8.2%
163 kcal

Energy

13.1%
9.1 g

Fat

19.4%
3.9 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
52%
protein
48%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 163 (682 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 82 (344 kJ)
from Protein 76 (316 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.1 g
13%
Saturated Fat 3.9 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 380.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,040.0 mg
Margaric Acid ~
Stearic Acid 1,280.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 410.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,030.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 470.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 470.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.9 g
38%
Essential Aminos
Histidine 686.0 mg
82%
Isoleucine 930.0 mg
82%
Leucine 1,504.0 mg
58%
Lysine 1,557.0 mg
68%
Methionine 441.0 mg
39%
Phenylalanine 763.0 mg
39%
Threonine 825.0 mg
69%
Tryptophan 191.0 mg
64%
Valine 1,044.0 mg
73%
Non-essential Aminos
Alanine 1,124.0 mg
Arginine 1,111.0 mg
Aspartic Acid 1,630.0 mg
Cystine 213.0 mg
Glutamic Acid 2,988.0 mg
Glycine 971.0 mg
Proline 789.0 mg
Serine 708.0 mg
Tyrosine 602.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.2 mg
Choline 82.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 8.5 mg
42%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
19%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 199.0 mg
20%
Potassium 304.0 mg
9%
Sodium 85.0 mg
4%
Zinc 2.3 mg
15%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.