Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

18.6%
372 kcal

Energy

44.2%
31.0 g

Fat

68.9%
13.8 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
75%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 372 (1556 kJ)
19%
from Carbohydrate 0 (0 kJ)
from Fat 279 (1166 kJ)
from Protein 93 (391 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 31.0 g
44%
Saturated Fat 13.8 g
69%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 23.0 mg
Lauric Acid 25.0 mg
Tridecylic Acid ~
Myristic Acid 908.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,238.0 mg
Margaric Acid ~
Stearic Acid 4,934.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 15.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,013.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 13,488.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 70.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,115.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 52.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 49.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 52.0 mg
Omega-6 Fatty Acids 1,115.0 mg
Sterols % Daily Value
Cholesterol 88.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.3 g
47%
Essential Aminos
Histidine 859.0 mg
102%
Isoleucine 1,084.0 mg
95%
Leucine 1,993.0 mg
77%
Lysine 2,207.0 mg
97%
Methionine 629.0 mg
55%
Phenylalanine 931.0 mg
47%
Threonine 1,094.0 mg
91%
Tryptophan 262.0 mg
87%
Valine 1,166.0 mg
81%
Non-essential Aminos
Alanine 1,443.0 mg
Arginine 1,576.0 mg
Aspartic Acid 2,254.0 mg
Cystine 235.0 mg
Glutamic Acid 3,797.0 mg
Glycine 1,151.0 mg
Proline 1,040.0 mg
Serine 954.0 mg
Tyrosine 863.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 45.6 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 29 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
34%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 22.0 mg
6%
Manganese ~
Phosphorus 160.0 mg
16%
Potassium 248.0 mg
7%
Sodium 61.0 mg
3%
Zinc 5.2 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.