Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

10.4%
207 kcal

Energy

13.2%
9.3 g

Fat

16.3%
3.3 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
40%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 207 (866 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 83 (349 kJ)
from Protein 124 (518 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.3 g
13%
Saturated Fat 3.3 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 207.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,840.0 mg
Margaric Acid 99.0 mg
Stearic Acid 1,105.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 4.2 g
Myristoleic Acid 51.0 mg
15:1 ~
Palmitoleic Acid 289.0 mg
16:1 c 289.0 mg
16:1 t ~
17:1 81.0 mg
Oleic Acid 3,772.0 mg
18:1 c 3,391.0 mg
18:1 t 382.0 mg
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 785.0 mg
18:2 CLAs 408.0 mg
18:2 n-6 c,c 377.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid 12.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 74.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 785.0 mg
Sterols % Daily Value
Cholesterol 98.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.9 g
62%
Essential Aminos
Histidine 1,002.0 mg
119%
Isoleucine 1,315.0 mg
115%
Leucine 2,488.0 mg
96%
Lysine 2,705.0 mg
119%
Methionine 879.0 mg
77%
Phenylalanine 1,177.0 mg
59%
Threonine 1,361.0 mg
113%
Tryptophan 348.0 mg
116%
Valine 1,398.0 mg
97%
Non-essential Aminos
Alanine 1,764.0 mg
Arginine 2,037.0 mg
Aspartic Acid 2,774.0 mg
Cystine 325.0 mg
Glutamic Acid 4,892.0 mg
Glycine 1,411.0 mg
Proline 1,271.0 mg
Serine 1,188.0 mg
Tyrosine 1,067.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.5 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.0 mg
Choline 99.2 mg
Vitamin A 22 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
56%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.7 mg
21%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 230.0 mg
23%
Potassium 353.0 mg
10%
Sodium 60.0 mg
3%
Zinc 9.2 mg
61%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.