Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
207 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
207 kcal
291 kcal
Protein
30.9 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.3 g
18.0 g
Sodium
60 mg
510 mg
Key takeaways
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 29% fewer calories (207 kcal vs 291 kcal).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein (30.9 g vs 20.3 g).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more fat (9.3 g vs 18.0 g).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more sodium (60 mg vs 510 mg).
| Macronutrients | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 207 kcal | 291 kcal |
| Protein | 30.9 g | 20.3 g |
| Total Fat | 9.3 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.5 g | 49.0 g |
| Carbohydrates | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 9.3 g | 18.0 g |
| Saturated Fat | 3.3 g | 4.8 g |
| Monounsaturated Fat | 4.2 g | 7.4 g |
| Polyunsaturated Fat | 0.9 g | 4.3 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 785.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 30.9 g | 20.3 g |
| Histidine | 1,002.0 mg | 582.0 mg |
| Isoleucine | 1,315.0 mg | 988.0 mg |
| Leucine | 2,488.0 mg | 1,466.0 mg |
| Lysine | 2,705.0 mg | 1,570.0 mg |
| Methionine | 879.0 mg | 527.0 mg |
| Phenylalanine | 1,177.0 mg | 800.0 mg |
| Threonine | 1,361.0 mg | 819.0 mg |
| Tryptophan | 348.0 mg | 228.0 mg |
| Valine | 1,398.0 mg | 975.0 mg |
| Alanine | 1,764.0 mg | 1,154.0 mg |
| Arginine | 2,037.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,774.0 mg | 1,749.0 mg |
| Cystine | 325.0 mg | 283.0 mg |
| Glutamic Acid | 4,892.0 mg | 3,160.0 mg |
| Glycine | 1,411.0 mg | 1,287.0 mg |
| Proline | 1,271.0 mg | 1,063.0 mg |
| Serine | 1,188.0 mg | 738.0 mg |
| Tyrosine | 1,067.0 mg | 650.0 mg |
| Vitamins | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 4.9 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.7 mg |
| Choline | 99.2 mg | ~ |
| Betaine | 11.0 mg | ~ |
| Minerals | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 3.7 mg | 1.1 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 230.0 mg | 162.0 mg |
| Potassium | 353.0 mg | 301.0 mg |
| Sodium | 60.0 mg | 510.0 mg |
| Zinc | 9.2 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 38.1 mcg | 23.7 mcg |
| Sterols | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 98.0 mg | 112.0 mg |
| Other | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has fewer calories: 207 kcal for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein: 30.9 g for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.