Cattle (Beef, Veal)
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
156 kcal
Energy
7.5 g
Fat
2.8 g
Saturates
0.0 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 156 (652 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 68 (284 kJ) | |
from Protein | 88 (368 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 7.5 g | |
Saturated Fat | 2.8 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 3.0 mg | |
Lauric Acid | 4.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 167.0 mg | |
Pentadecanoic Acid | 34.0 mg | |
Palmitic Acid | 1,540.0 mg | |
Margaric Acid | 88.0 mg | |
Stearic Acid | 914.0 mg | |
Arachidic Acid | 1.0 mg | |
Behenic Acid | ~ | |
Lignoceric Acid | 10.0 mg | |
Monounsaturated Fat | 3.3 g | |
Myristoleic Acid | 36.0 mg | |
15:1 | 34.0 mg | |
Palmitoleic Acid | 201.0 mg | |
16:1 c | 194.0 mg | |
16:1 t | 6.0 mg | |
17:1 | 66.0 mg | |
Oleic Acid | 2,934.0 mg | |
18:1 c | 2,630.0 mg | |
18:1 t | 304.0 mg | |
Gadoleic Acid | 6.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.4 g | |
Linoleic Acid | 349.0 mg | |
18:2 CLAs | 21.0 mg | |
18:2 n-6 c,c | 325.0 mg | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | 3.0 mg | |
Linolenic Acid | 6.0 mg | |
alpha-Linolenic Acid | 6.0 mg | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 12.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | 12.0 mg | |
Arachidonic Acid | 61.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 11.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.3 g | |
Omega-3 Fatty Acids | 6.0 mg | |
Omega-6 Fatty Acids | 349.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 66.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 22.0 g | |
Essential Aminos | ||
Histidine | 892.0 mg | |
Isoleucine | 1,121.0 mg | |
Leucine | 2,068.0 mg | |
Lysine | 2,312.0 mg | |
Methionine | 639.0 mg | |
Phenylalanine | 958.0 mg | |
Threonine | 1,130.0 mg | |
Tryptophan | 270.0 mg | |
Valine | 1,185.0 mg | |
Non-essential Aminos | ||
Alanine | 1,435.0 mg | |
Arginine | 1,613.0 mg | |
Aspartic Acid | 2,322.0 mg | |
Cystine | 241.0 mg | |
Glutamic Acid | 3,920.0 mg | |
Glycine | 1,036.0 mg | |
Proline | 1,009.0 mg | |
Serine | 976.0 mg | |
Tyrosine | 898.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 70.1 g |
Ash | 1.0 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 13.9 mg | |
Choline | 48.7 mg | |
Vitamin A | 7 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 5.6 mg | |
Vitamin B5 (pantothenic acid) | 0.5 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 4 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 3 IU | |
Vitamin E | 0 IU | |
Vitamin K | 2 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 6.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.9 mg | |
Magnesium | 23.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 156.0 mg | |
Potassium | 276.0 mg | |
Sodium | 56.0 mg | |
Zinc | 5.7 mg |
About Cattle (Beef, Veal)
Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More
Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.