Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

8.4%
167 kcal

Energy

11.7%
8.2 g

Fat

16.1%
3.2 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
46%
protein
54%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 167 (701 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 74 (309 kJ)
from Protein 88 (367 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.2 g
12%
Saturated Fat 3.2 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 26.0 mg
Lauric Acid 18.0 mg
Tridecylic Acid ~
Myristic Acid 251.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,967.0 mg
Margaric Acid ~
Stearic Acid 962.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 417.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,110.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 11.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 204.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 93.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 16.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 93.0 mg
Omega-6 Fatty Acids 204.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.9 g
44%
Essential Aminos
Histidine 700.0 mg
83%
Isoleucine 998.0 mg
88%
Leucine 1,745.0 mg
68%
Lysine 1,854.0 mg
81%
Methionine 571.0 mg
50%
Phenylalanine 867.0 mg
44%
Threonine 876.0 mg
73%
Tryptophan 144.0 mg
48%
Valine 1,088.0 mg
76%
Non-essential Aminos
Alanine 1,334.0 mg
Arginine 1,419.0 mg
Aspartic Acid 1,999.0 mg
Cystine 283.0 mg
Glutamic Acid 3,294.0 mg
Glycine 1,336.0 mg
Proline 1,046.0 mg
Serine 864.0 mg
Tyrosine 699.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.8 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.5 mg
Choline 91.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 6.7 mg
33%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
32%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
31%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 211.0 mg
21%
Potassium 341.0 mg
10%
Sodium 57.0 mg
2%
Zinc 4.1 mg
27%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.