Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

15.9%
318 kcal

Energy

31.9%
22.4 g

Fat

44.5%
8.9 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
65%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 318 (1331 kJ)
16%
from Carbohydrate 0 (0 kJ)
from Fat 201 (842 kJ)
from Protein 109 (458 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.4 g
32%
Saturated Fat 8.9 g
44%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 60.0 mg
Lauric Acid 50.0 mg
Tridecylic Acid ~
Myristic Acid 710.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,400.0 mg
Margaric Acid ~
Stearic Acid 2,670.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 900.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,720.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 550.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 220.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 220.0 mg
Omega-6 Fatty Acids 550.0 mg
Sterols % Daily Value
Cholesterol 104.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.3 g
55%
Essential Aminos
Histidine 936.0 mg
111%
Isoleucine 1,229.0 mg
108%
Leucine 2,160.0 mg
84%
Lysine 2,274.0 mg
100%
Methionine 700.0 mg
61%
Phenylalanine 1,067.0 mg
54%
Threonine 1,194.0 mg
100%
Tryptophan 306.0 mg
102%
Valine 1,329.0 mg
92%
Non-essential Aminos
Alanine 1,648.0 mg
Arginine 1,727.0 mg
Aspartic Acid 2,497.0 mg
Cystine 306.0 mg
Glutamic Acid 4,106.0 mg
Glycine 1,491.0 mg
Proline 1,207.0 mg
Serine 1,045.0 mg
Tyrosine 918.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 49.4 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.7 mg
Choline 104.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 2.5 mg
12%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 206.0 mg
21%
Potassium 237.0 mg
7%
Sodium 66.0 mg
3%
Zinc 8.7 mg
58%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.