Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, shortribs, separable lean only, choice, cooked, braised

14.8%
295 kcal

Energy

25.9%
18.1 g

Fat

38.7%
7.7 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
57%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 295 (1234 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 163 (683 kJ)
from Protein 123 (515 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.1 g
26%
Saturated Fat 7.7 g
39%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 570.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,350.0 mg
Margaric Acid ~
Stearic Acid 2,440.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 630.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,040.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 430.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 430.0 mg
Sterols % Daily Value
Cholesterol 93.0 mg
31%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.8 g
62%
Essential Aminos
Histidine 982.0 mg
117%
Isoleucine 1,399.0 mg
123%
Leucine 2,447.0 mg
95%
Lysine 2,600.0 mg
114%
Methionine 801.0 mg
70%
Phenylalanine 1,215.0 mg
61%
Threonine 1,229.0 mg
102%
Tryptophan 202.0 mg
67%
Valine 1,526.0 mg
106%
Non-essential Aminos
Alanine 1,870.0 mg
Arginine 1,989.0 mg
Aspartic Acid 2,802.0 mg
Cystine 397.0 mg
Glutamic Acid 4,618.0 mg
Glycine 1,873.0 mg
Proline 1,466.0 mg
Serine 1,212.0 mg
Tyrosine 980.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.2 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.4 mg
Choline 117.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.2 mg
16%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
58%
Vitamin C 0.0 mg
0%
Vitamin D 12 IU
3%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 3.4 mg
19%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 235.0 mg
24%
Potassium 313.0 mg
9%
Sodium 58.0 mg
2%
Zinc 7.8 mg
52%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.