Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

10%
199 kcal

Energy

18%
12.6 g

Fat

20.2%
4.0 g

Saturates

0%
0.0 g

Sugar

3.7%
0.2 g

Salt

carbs
1%
fat
57%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 199 (833 kJ)
10%
from Carbohydrate 2 (10 kJ)
from Fat 113 (475 kJ)
from Protein 83 (348 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.6 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.6 g
18%
Saturated Fat 4.0 g
20%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 267.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,239.0 mg
Margaric Acid 145.0 mg
Stearic Acid 1,375.0 mg
Arachidic Acid 7.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 5.4 g
Myristoleic Acid 90.0 mg
15:1 ~
Palmitoleic Acid 301.0 mg
16:1 c ~
16:1 t ~
17:1 114.0 mg
Oleic Acid 4,889.0 mg
18:1 c 4,192.0 mg
18:1 t 697.0 mg
Gadoleic Acid 21.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 359.0 mg
18:2 CLAs 51.0 mg
18:2 n-6 c,c 309.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 19.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 7.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 359.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.8 g
42%
Essential Aminos
Histidine 765.0 mg
91%
Isoleucine 966.0 mg
85%
Leucine 1,777.0 mg
69%
Lysine 1,967.0 mg
86%
Methionine 560.0 mg
49%
Phenylalanine 830.0 mg
42%
Threonine 975.0 mg
81%
Tryptophan 233.0 mg
78%
Valine 1,039.0 mg
72%
Non-essential Aminos
Alanine 1,286.0 mg
Arginine 1,404.0 mg
Aspartic Acid 2,009.0 mg
Cystine 209.0 mg
Glutamic Acid 3,384.0 mg
Glycine 1,026.0 mg
Proline 927.0 mg
Serine 850.0 mg
Tyrosine 769.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.1 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 14 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 24.0 mg
6%
Manganese ~
Phosphorus 212.0 mg
21%
Potassium 360.0 mg
10%
Sodium 89.0 mg
4%
Zinc 7.9 mg
52%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.