Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, retail cuts, separable fat, cooked

34%
680 kcal

Energy

100.5%
70.3 g

Fat

142.5%
28.5 g

Saturates

0%
0.0 g

Sugar

1%
0.1 g

Salt

carbs
0%
fat
94%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 680 (2845 kJ)
34%
from Carbohydrate 0 (0 kJ)
from Fat 633 (2650 kJ)
from Protein 43 (178 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 70.3 g
100%
Saturated Fat 28.5 g
143%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 270.0 mg
Lauric Acid 250.0 mg
Tridecylic Acid ~
Myristic Acid 2,350.0 mg
Pentadecanoic Acid ~
Palmitic Acid 17,770.0 mg
Margaric Acid ~
Stearic Acid 7,860.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 30.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3,140.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 27,140.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 170.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.7 g
Linoleic Acid 1,620.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1,040.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 1,040.0 mg
Omega-6 Fatty Acids 1,620.0 mg
Sterols % Daily Value
Cholesterol 95.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.7 g
21%
Essential Aminos
Histidine 340.0 mg
40%
Isoleucine 485.0 mg
43%
Leucine 847.0 mg
33%
Lysine 900.0 mg
39%
Methionine 277.0 mg
24%
Phenylalanine 421.0 mg
21%
Threonine 425.0 mg
35%
Tryptophan 70.0 mg
23%
Valine 528.0 mg
37%
Non-essential Aminos
Alanine 647.0 mg
Arginine 689.0 mg
Aspartic Acid 970.0 mg
Cystine 137.0 mg
Glutamic Acid 1,599.0 mg
Glycine 648.0 mg
Proline 508.0 mg
Serine 420.0 mg
Tyrosine 339.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 18.6 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 2.2 mg
Choline 56.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
3%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 0 mcg
0%
Vitamin B12 (cobalamin) 1 mcg
15%
Vitamin C 0.0 mg
0%
Vitamin D 15 IU
4%
Vitamin E 0 IU
0%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 6.0 mg
2%
Manganese 0.0 mg
0%
Phosphorus 64.0 mg
6%
Potassium 99.0 mg
3%
Sodium 23.0 mg
1%
Zinc 1.2 mg
8%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.