Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

12.1%
241 kcal

Energy

26.3%
18.4 g

Fat

40.4%
8.1 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
69%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 241 (1010 kJ)
12%
from Carbohydrate 1 (3 kJ)
from Fat 166 (694 kJ)
from Protein 75 (313 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.4 g
26%
Saturated Fat 8.1 g
40%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 15.0 mg
Lauric Acid 14.0 mg
Tridecylic Acid ~
Myristic Acid 537.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,285.0 mg
Margaric Acid ~
Stearic Acid 2,842.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 563.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,733.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 35.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 747.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 25.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 53.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 25.0 mg
Omega-6 Fatty Acids 747.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.7 g
37%
Essential Aminos
Histidine 688.0 mg
82%
Isoleucine 868.0 mg
76%
Leucine 1,596.0 mg
62%
Lysine 1,767.0 mg
78%
Methionine 504.0 mg
44%
Phenylalanine 746.0 mg
38%
Threonine 876.0 mg
73%
Tryptophan 210.0 mg
70%
Valine 933.0 mg
65%
Non-essential Aminos
Alanine 1,155.0 mg
Arginine 1,262.0 mg
Aspartic Acid 1,805.0 mg
Cystine 188.0 mg
Glutamic Acid 3,040.0 mg
Glycine 921.0 mg
Proline 833.0 mg
Serine 763.0 mg
Tyrosine 691.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.8 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 15 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
15%
Vitamin B3 (niacin) 4.7 mg
24%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
30%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 19.0 mg
5%
Manganese ~
Phosphorus 133.0 mg
13%
Potassium 231.0 mg
7%
Sodium 51.0 mg
2%
Zinc 4.9 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.