Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

8.9%
177 kcal

Energy

10.3%
7.2 g

Fat

14.2%
2.8 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

carbs
0%
fat
38%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 177 (740 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 65 (271 kJ)
from Protein 105 (439 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.2 g
10%
Saturated Fat 2.8 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 199.0 mg
Pentadecanoic Acid 31.0 mg
Palmitic Acid 1,646.0 mg
Margaric Acid 78.0 mg
Stearic Acid 858.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 22.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.9 g
Myristoleic Acid 44.0 mg
15:1 0.0 mg
Palmitoleic Acid 207.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,676.0 mg
18:1 c 2,456.0 mg
18:1 t 220.0 mg
Gadoleic Acid 8.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 338.0 mg
18:2 CLAs ~
18:2 n-6 c,c 284.0 mg
18:2 t,t 53.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid 13.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.3 g
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 338.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.2 g
52%
Essential Aminos
Histidine 837.0 mg
100%
Isoleucine 1,193.0 mg
105%
Leucine 2,086.0 mg
81%
Lysine 2,216.0 mg
97%
Methionine 683.0 mg
60%
Phenylalanine 1,036.0 mg
52%
Threonine 1,047.0 mg
87%
Tryptophan 172.0 mg
57%
Valine 1,301.0 mg
90%
Non-essential Aminos
Alanine 1,594.0 mg
Arginine 1,695.0 mg
Aspartic Acid 2,388.0 mg
Cystine 338.0 mg
Glutamic Acid 3,936.0 mg
Glycine 1,596.0 mg
Proline 1,250.0 mg
Serine 1,033.0 mg
Tyrosine 835.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.5 mg
Choline 107.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 5 mcg
86%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.2 mg
9%
Fluoride ~
Iron 2.6 mg
14%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 225.0 mg
23%
Potassium 356.0 mg
10%
Sodium 59.0 mg
2%
Zinc 5.2 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.