Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

11.3%
226 kcal

Energy

18.5%
12.9 g

Fat

20.8%
4.2 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
53%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 226 (948 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 116 (487 kJ)
from Protein 103 (432 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.9 g
18%
Saturated Fat 4.2 g
21%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 266.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,471.0 mg
Margaric Acid ~
Stearic Acid 1,375.0 mg
Arachidic Acid 29.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.3 g
Myristoleic Acid 78.0 mg
15:1 ~
Palmitoleic Acid 362.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,825.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 358.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 72.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 29.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 72.0 mg
Omega-6 Fatty Acids 358.0 mg
Sterols % Daily Value
Cholesterol 58.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.8 g
52%
Essential Aminos
Histidine 831.0 mg
99%
Isoleucine 1,329.0 mg
117%
Leucine 2,276.0 mg
88%
Lysine 2,416.0 mg
106%
Methionine 730.0 mg
64%
Phenylalanine 1,117.0 mg
56%
Threonine 1,191.0 mg
99%
Tryptophan 278.0 mg
93%
Valine 1,392.0 mg
97%
Non-essential Aminos
Alanine 1,558.0 mg
Arginine 1,736.0 mg
Aspartic Acid 2,567.0 mg
Cystine 277.0 mg
Glutamic Acid 4,129.0 mg
Glycine 1,227.0 mg
Proline 1,090.0 mg
Serine 1,034.0 mg
Tyrosine 944.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 98.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
56%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.8 mg
15%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
0%
Phosphorus 215.0 mg
22%
Potassium 300.0 mg
9%
Sodium 68.0 mg
3%
Zinc 8.8 mg
58%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.