Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

12.2%
244 kcal

Energy

19.7%
13.8 g

Fat

25.9%
5.2 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
53%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 244 (1021 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 124 (520 kJ)
from Protein 112 (470 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.8 g
20%
Saturated Fat 5.2 g
26%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 450.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,190.0 mg
Margaric Acid ~
Stearic Acid 1,510.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 640.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,800.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 300.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 300.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.1 g
56%
Essential Aminos
Histidine 960.0 mg
114%
Isoleucine 1,261.0 mg
111%
Leucine 2,217.0 mg
86%
Lysine 2,334.0 mg
102%
Methionine 718.0 mg
63%
Phenylalanine 1,095.0 mg
55%
Threonine 1,225.0 mg
102%
Tryptophan 314.0 mg
105%
Valine 1,364.0 mg
95%
Non-essential Aminos
Alanine 1,692.0 mg
Arginine 1,773.0 mg
Aspartic Acid 2,563.0 mg
Cystine 314.0 mg
Glutamic Acid 4,214.0 mg
Glycine 1,530.0 mg
Proline 1,239.0 mg
Serine 1,073.0 mg
Tyrosine 942.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.0 mg
Choline 106.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
43%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 226.0 mg
23%
Potassium 273.0 mg
8%
Sodium 77.0 mg
3%
Zinc 7.4 mg
49%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.