Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

8.3%
165 kcal

Energy

13.3%
9.3 g

Fat

18%
3.6 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 165 (690 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 84 (350 kJ)
from Protein 81 (340 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.3 g
13%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 259.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,020.0 mg
Margaric Acid 100.0 mg
Stearic Acid 1,204.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 6.0 mg
Monounsaturated Fat 4.6 g
Myristoleic Acid 65.0 mg
15:1 ~
Palmitoleic Acid 343.0 mg
16:1 c 343.0 mg
16:1 t ~
17:1 84.0 mg
Oleic Acid 4,081.0 mg
18:1 c 3,580.0 mg
18:1 t 501.0 mg
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 636.0 mg
18:2 CLAs 338.0 mg
18:2 n-6 c,c 298.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 41.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 636.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.3 g
41%
Essential Aminos
Histidine 658.0 mg
78%
Isoleucine 864.0 mg
76%
Leucine 1,634.0 mg
63%
Lysine 1,777.0 mg
78%
Methionine 577.0 mg
51%
Phenylalanine 773.0 mg
39%
Threonine 894.0 mg
75%
Tryptophan 229.0 mg
76%
Valine 918.0 mg
64%
Non-essential Aminos
Alanine 1,159.0 mg
Arginine 1,338.0 mg
Aspartic Acid 1,822.0 mg
Cystine 213.0 mg
Glutamic Acid 3,213.0 mg
Glycine 927.0 mg
Proline 835.0 mg
Serine 780.0 mg
Tyrosine 701.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.9 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.2 mg
Choline 59.9 mg
Vitamin A 12 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 6.0 mg
30%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
0%
Phosphorus 210.0 mg
21%
Potassium 344.0 mg
10%
Sodium 80.0 mg
3%
Zinc 5.0 mg
33%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.