Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

11.9%
238 kcal

Energy

22.2%
15.5 g

Fat

31.3%
6.3 g

Saturates

0%
0.0 g

Sugar

3.8%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 238 (995 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 140 (586 kJ)
from Protein 91 (383 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.5 g
22%
Saturated Fat 6.3 g
31%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 13.0 mg
Tridecylic Acid ~
Myristic Acid 488.0 mg
Pentadecanoic Acid 77.0 mg
Palmitic Acid 3,540.0 mg
Margaric Acid 186.0 mg
Stearic Acid 1,730.0 mg
Arachidic Acid 11.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 7.5 g
Myristoleic Acid 139.0 mg
15:1 0.0 mg
Palmitoleic Acid 609.0 mg
16:1 c ~
16:1 t ~
17:1 84.0 mg
Oleic Acid 6,368.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 62.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 339.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 11.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 339.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.9 g
46%
Essential Aminos
Histidine 705.0 mg
84%
Isoleucine 1,027.0 mg
90%
Leucine 1,783.0 mg
69%
Lysine 1,871.0 mg
82%
Methionine 559.0 mg
49%
Phenylalanine 919.0 mg
46%
Threonine 850.0 mg
71%
Tryptophan 78.0 mg
26%
Valine 1,129.0 mg
78%
Non-essential Aminos
Alanine 1,527.0 mg
Arginine 1,570.0 mg
Aspartic Acid 2,049.0 mg
Cystine 222.0 mg
Glutamic Acid 3,362.0 mg
Glycine 1,891.0 mg
Proline 1,367.0 mg
Serine 957.0 mg
Tyrosine 672.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 9.9 mg
Choline 76.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
40%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 37.0 mg
4%
Copper 0.1 mg
3%
Fluoride 22.4 mcg
Iron 2.4 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 194.0 mg
19%
Potassium 308.0 mg
9%
Sodium 92.0 mg
4%
Zinc 5.8 mg
39%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.