Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

11.2%
223 kcal

Energy

12.9%
9.0 g

Fat

15.8%
3.2 g

Saturates

0%
0.0 g

Sugar

1.8%
0.1 g

Salt

carbs
0%
fat
38%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 223 (932 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 81 (340 kJ)
from Protein 132 (554 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.0 g
13%
Saturated Fat 3.2 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 233.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,951.0 mg
Margaric Acid ~
Stearic Acid 968.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 352.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,454.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 263.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 25.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 25.0 mg
Omega-6 Fatty Acids 263.0 mg
Sterols % Daily Value
Cholesterol 95.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 33.1 g
66%
Essential Aminos
Histidine 1,056.0 mg
126%
Isoleucine 1,505.0 mg
132%
Leucine 2,631.0 mg
102%
Lysine 2,796.0 mg
123%
Methionine 861.0 mg
76%
Phenylalanine 1,307.0 mg
66%
Threonine 1,321.0 mg
110%
Tryptophan 217.0 mg
72%
Valine 1,641.0 mg
114%
Non-essential Aminos
Alanine 2,011.0 mg
Arginine 2,139.0 mg
Aspartic Acid 3,013.0 mg
Cystine 427.0 mg
Glutamic Acid 4,966.0 mg
Glycine 2,014.0 mg
Proline 1,577.0 mg
Serine 1,303.0 mg
Tyrosine 1,054.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.6 mg
Choline 126.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 6.4 mg
32%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
33%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 209.0 mg
21%
Potassium 271.0 mg
8%
Sodium 43.0 mg
2%
Zinc 5.8 mg
39%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.