Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

11.1%
221 kcal

Energy

17.7%
12.4 g

Fat

22.7%
4.5 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
52%
protein
48%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 221 (925 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 111 (466 kJ)
from Protein 103 (430 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.4 g
18%
Saturated Fat 4.5 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid ~
Myristic Acid 276.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,888.0 mg
Margaric Acid ~
Stearic Acid 1,360.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 394.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,723.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 304.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 57.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 57.0 mg
Omega-6 Fatty Acids 304.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.7 g
51%
Essential Aminos
Histidine 819.0 mg
98%
Isoleucine 1,167.0 mg
102%
Leucine 2,041.0 mg
79%
Lysine 2,169.0 mg
95%
Methionine 668.0 mg
59%
Phenylalanine 1,014.0 mg
51%
Threonine 1,025.0 mg
85%
Tryptophan 169.0 mg
56%
Valine 1,273.0 mg
88%
Non-essential Aminos
Alanine 1,560.0 mg
Arginine 1,659.0 mg
Aspartic Acid 2,337.0 mg
Cystine 331.0 mg
Glutamic Acid 3,852.0 mg
Glycine 1,562.0 mg
Proline 1,223.0 mg
Serine 1,011.0 mg
Tyrosine 818.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.8 mg
Choline 97.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 7.0 mg
35%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 189.0 mg
19%
Potassium 308.0 mg
9%
Sodium 50.0 mg
2%
Zinc 4.5 mg
30%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.