Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

6.1%
122 kcal

Energy

4.8%
3.4 g

Fat

5.6%
1.1 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
25%
protein
75%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 122 (512 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 30 (126 kJ)
from Protein 92 (386 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.4 g
5%
Saturated Fat 1.1 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 1.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 68.0 mg
Pentadecanoic Acid ~
Palmitic Acid 649.0 mg
Margaric Acid 36.0 mg
Stearic Acid 367.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 5.0 mg
Monounsaturated Fat 1.4 g
Myristoleic Acid 12.0 mg
15:1 ~
Palmitoleic Acid 89.0 mg
16:1 c ~
16:1 t ~
17:1 21.0 mg
Oleic Acid 1,258.0 mg
18:1 c 1,101.0 mg
18:1 t 157.0 mg
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 73.0 mg
18:2 CLAs 7.0 mg
18:2 n-6 c,c 66.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 5.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 5.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 16.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 6.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 5.0 mg
Omega-6 Fatty Acids 73.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.1 g
46%
Essential Aminos
Histidine 1,040.0 mg
124%
Isoleucine 1,272.0 mg
112%
Leucine 2,370.0 mg
92%
Lysine 2,659.0 mg
117%
Methionine 728.0 mg
64%
Phenylalanine 1,087.0 mg
55%
Threonine 1,283.0 mg
107%
Tryptophan 301.0 mg
100%
Valine 1,341.0 mg
93%
Non-essential Aminos
Alanine 1,630.0 mg
Arginine 1,850.0 mg
Aspartic Acid 2,659.0 mg
Cystine 277.0 mg
Glutamic Acid 4,463.0 mg
Glycine 1,179.0 mg
Proline 1,168.0 mg
Serine 1,121.0 mg
Tyrosine 1,029.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.3 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 6.0 mg
30%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
40%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 25.0 mg
6%
Manganese ~
Phosphorus 220.0 mg
22%
Potassium 388.0 mg
11%
Sodium 58.0 mg
2%
Zinc 5.8 mg
39%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.