Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

12%
239 kcal

Energy

20.1%
14.1 g

Fat

24.1%
4.8 g

Saturates

0%
0.0 g

Sugar

3.9%
0.2 g

Salt

carbs
1%
fat
53%
protein
46%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 239 (1000 kJ)
12%
from Carbohydrate 2 (10 kJ)
from Fat 127 (531 kJ)
from Protein 110 (459 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.6 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.1 g
20%
Saturated Fat 4.8 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 283.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,668.0 mg
Margaric Acid 127.0 mg
Stearic Acid 1,726.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 6.4 g
Myristoleic Acid 96.0 mg
15:1 ~
Palmitoleic Acid 467.0 mg
16:1 c ~
16:1 t ~
17:1 135.0 mg
Oleic Acid 5,632.0 mg
18:1 c 4,934.0 mg
18:1 t 698.0 mg
Gadoleic Acid 24.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 400.0 mg
18:2 CLAs 52.0 mg
18:2 n-6 c,c 348.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 27.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 27.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 27.0 mg
Omega-6 Fatty Acids 400.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.4 g
55%
Essential Aminos
Histidine 1,027.0 mg
122%
Isoleucine 1,276.0 mg
112%
Leucine 2,362.0 mg
92%
Lysine 2,625.0 mg
115%
Methionine 741.0 mg
65%
Phenylalanine 1,099.0 mg
56%
Threonine 1,291.0 mg
108%
Tryptophan 307.0 mg
102%
Valine 1,369.0 mg
95%
Non-essential Aminos
Alanine 1,699.0 mg
Arginine 1,866.0 mg
Aspartic Acid 2,670.0 mg
Cystine 279.0 mg
Glutamic Acid 4,480.0 mg
Glycine 1,348.0 mg
Proline 1,229.0 mg
Serine 1,128.0 mg
Tyrosine 1,021.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.8 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 24 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.1 mg
21%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
66%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.3 mg
18%
Magnesium 27.0 mg
7%
Manganese ~
Phosphorus 236.0 mg
24%
Potassium 376.0 mg
11%
Sodium 93.0 mg
4%
Zinc 10.4 mg
69%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.