Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, cubed for stew (leg and shoulder), separable lean only, raw

5.5%
109 kcal

Energy

3.6%
2.5 g

Fat

3.8%
0.8 g

Saturates

3.5%
0.2 g

Salt

carbs
0%
fat
22%
protein
78%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 109 (456 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 23 (94 kJ)
from Protein 81 (339 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.5 g
4%
Saturated Fat 0.8 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 40.0 mg
Pentadecanoic Acid ~
Palmitic Acid 430.0 mg
Margaric Acid ~
Stearic Acid 260.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 80.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 710.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 180.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 180.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.3 g
41%
Essential Aminos
Histidine 736.0 mg
88%
Isoleucine 998.0 mg
88%
Leucine 1,613.0 mg
63%
Lysine 1,670.0 mg
73%
Methionine 473.0 mg
41%
Phenylalanine 818.0 mg
41%
Threonine 885.0 mg
74%
Tryptophan 205.0 mg
68%
Valine 1,120.0 mg
78%
Non-essential Aminos
Alanine 1,205.0 mg
Arginine 1,192.0 mg
Aspartic Acid 1,748.0 mg
Cystine 229.0 mg
Glutamic Acid 3,206.0 mg
Glycine 1,042.0 mg
Proline 846.0 mg
Serine 760.0 mg
Tyrosine 646.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 76.4 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 7.4 mg
37%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
25%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 213.0 mg
21%
Potassium 331.0 mg
9%
Sodium 83.0 mg
3%
Zinc 3.5 mg
23%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.