Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

9.6%
191 kcal

Energy

17.7%
12.4 g

Fat

23.1%
4.6 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
58%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 191 (800 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 112 (467 kJ)
from Protein 80 (333 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.4 g
18%
Saturated Fat 4.6 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 300.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,679.0 mg
Margaric Acid 145.0 mg
Stearic Acid 1,486.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 6.5 g
Myristoleic Acid 104.0 mg
15:1 ~
Palmitoleic Acid 435.0 mg
16:1 c ~
16:1 t ~
17:1 105.0 mg
Oleic Acid 5,832.0 mg
18:1 c 5,078.0 mg
18:1 t 755.0 mg
Gadoleic Acid 23.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 352.0 mg
18:2 CLAs 54.0 mg
18:2 n-6 c,c 298.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 19.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 34.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 8.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 352.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.9 g
40%
Essential Aminos
Histidine 746.0 mg
89%
Isoleucine 927.0 mg
81%
Leucine 1,715.0 mg
66%
Lysine 1,906.0 mg
84%
Methionine 538.0 mg
47%
Phenylalanine 798.0 mg
40%
Threonine 938.0 mg
78%
Tryptophan 223.0 mg
74%
Valine 995.0 mg
69%
Non-essential Aminos
Alanine 1,234.0 mg
Arginine 1,355.0 mg
Aspartic Acid 1,939.0 mg
Cystine 203.0 mg
Glutamic Acid 3,254.0 mg
Glycine 979.0 mg
Proline 893.0 mg
Serine 819.0 mg
Tyrosine 741.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.4 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 13 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 22.0 mg
6%
Manganese ~
Phosphorus 192.0 mg
19%
Potassium 326.0 mg
9%
Sodium 80.0 mg
3%
Zinc 7.1 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.