Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

11%
219 kcal

Energy

16.6%
11.6 g

Fat

19.3%
3.9 g

Saturates

0%
0.0 g

Sugar

3.6%
0.2 g

Salt

carbs
1%
fat
47%
protein
52%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 219 (917 kJ)
11%
from Carbohydrate 2 (7 kJ)
from Fat 104 (437 kJ)
from Protein 113 (474 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.4 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.6 g
17%
Saturated Fat 3.9 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 226.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,184.0 mg
Margaric Acid 88.0 mg
Stearic Acid 1,351.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 5.2 g
Myristoleic Acid 74.0 mg
15:1 ~
Palmitoleic Acid 433.0 mg
16:1 c ~
16:1 t ~
17:1 121.0 mg
Oleic Acid 4,521.0 mg
18:1 c 3,940.0 mg
18:1 t 581.0 mg
Gadoleic Acid 21.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 324.0 mg
18:2 CLAs 46.0 mg
18:2 n-6 c,c 278.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 31.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 31.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 43.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 31.0 mg
Omega-6 Fatty Acids 324.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.3 g
57%
Essential Aminos
Histidine 1,024.0 mg
122%
Isoleucine 1,242.0 mg
109%
Leucine 2,320.0 mg
90%
Lysine 2,590.0 mg
114%
Methionine 724.0 mg
64%
Phenylalanine 1,069.0 mg
54%
Threonine 1,258.0 mg
105%
Tryptophan 294.0 mg
98%
Valine 1,328.0 mg
92%
Non-essential Aminos
Alanine 1,648.0 mg
Arginine 1,832.0 mg
Aspartic Acid 2,618.0 mg
Cystine 275.0 mg
Glutamic Acid 4,373.0 mg
Glycine 1,296.0 mg
Proline 1,208.0 mg
Serine 1,110.0 mg
Tyrosine 1,004.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 4.5 mg
23%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
74%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.5 mg
20%
Magnesium 27.0 mg
7%
Manganese ~
Phosphorus 239.0 mg
24%
Potassium 378.0 mg
11%
Sodium 86.0 mg
4%
Zinc 10.9 mg
73%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.