Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

9.4%
188 kcal

Energy

7.4%
5.2 g

Fat

9.9%
2.0 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
26%
protein
74%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 188 (789 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 47 (196 kJ)
from Protein 133 (556 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 2.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 148.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,163.0 mg
Margaric Acid ~
Stearic Acid 654.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 185.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,029.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 148.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 19.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 148.0 mg
Sterols % Daily Value
Cholesterol 98.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 33.2 g
66%
Essential Aminos
Histidine 1,059.0 mg
126%
Isoleucine 1,509.0 mg
132%
Leucine 2,639.0 mg
102%
Lysine 2,804.0 mg
123%
Methionine 864.0 mg
76%
Phenylalanine 1,310.0 mg
66%
Threonine 1,325.0 mg
110%
Tryptophan 218.0 mg
73%
Valine 1,646.0 mg
114%
Non-essential Aminos
Alanine 2,017.0 mg
Arginine 2,145.0 mg
Aspartic Acid 3,022.0 mg
Cystine 428.0 mg
Glutamic Acid 4,981.0 mg
Glycine 2,020.0 mg
Proline 1,582.0 mg
Serine 1,307.0 mg
Tyrosine 1,057.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.4 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.6 mg
Choline 126.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
37%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 209.0 mg
21%
Potassium 273.0 mg
8%
Sodium 55.0 mg
2%
Zinc 8.2 mg
55%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.