Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, unspecified fat content, cooked

11.7%
233 kcal

Energy

20.8%
14.5 g

Fat

28%
5.6 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
1%
fat
56%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 233 (977 kJ)
12%
from Carbohydrate 2 (10 kJ)
from Fat 131 (548 kJ)
from Protein 100 (420 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.6 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.5 g
21%
Saturated Fat 5.6 g
28%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 419.0 mg
Pentadecanoic Acid 69.0 mg
Palmitic Acid 3,162.0 mg
Margaric Acid 160.0 mg
Stearic Acid 1,768.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 6.4 g
Myristoleic Acid 114.0 mg
15:1 0.0 mg
Palmitoleic Acid 528.0 mg
16:1 c ~
16:1 t ~
17:1 97.0 mg
Oleic Acid 5,612.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 48.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 340.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 49.0 mg
alpha-Linolenic Acid 41.0 mg
gamma-Linolenic acid 12.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 44.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 49.0 mg
Omega-6 Fatty Acids 340.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.1 g
50%
Essential Aminos
Histidine 923.0 mg
110%
Isoleucine 1,165.0 mg
102%
Leucine 2,141.0 mg
83%
Lysine 2,371.0 mg
104%
Methionine 676.0 mg
59%
Phenylalanine 1,000.0 mg
51%
Threonine 1,175.0 mg
98%
Tryptophan 281.0 mg
94%
Valine 1,252.0 mg
87%
Non-essential Aminos
Alanine 1,550.0 mg
Arginine 1,692.0 mg
Aspartic Acid 2,421.0 mg
Cystine 252.0 mg
Glutamic Acid 4,078.0 mg
Glycine 1,236.0 mg
Proline 1,117.0 mg
Serine 1,024.0 mg
Tyrosine 927.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.7 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.0 mg
Choline 81.0 mg
Vitamin A 22 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.7 mg
28%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
4%
Fluoride 22.3 mcg
Iron 2.7 mg
15%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 213.0 mg
21%
Potassium 353.0 mg
10%
Sodium 85.0 mg
4%
Zinc 6.2 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.