Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

6.4%
128 kcal

Energy

6.8%
4.8 g

Fat

10.3%
2.1 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
34%
protein
66%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 128 (534 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 43 (180 kJ)
from Protein 85 (354 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.8 g
7%
Saturated Fat 2.1 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 118.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,143.0 mg
Margaric Acid 61.0 mg
Stearic Acid 726.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 2.5 g
Myristoleic Acid 24.0 mg
15:1 ~
Palmitoleic Acid 155.0 mg
16:1 c 155.0 mg
16:1 t ~
17:1 47.0 mg
Oleic Acid 2,229.0 mg
18:1 c 2,001.0 mg
18:1 t 229.0 mg
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 612.0 mg
18:2 CLAs 315.0 mg
18:2 n-6 c,c 297.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid 2.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 612.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.1 g
42%
Essential Aminos
Histidine 685.0 mg
82%
Isoleucine 899.0 mg
79%
Leucine 1,700.0 mg
66%
Lysine 1,848.0 mg
81%
Methionine 600.0 mg
53%
Phenylalanine 804.0 mg
41%
Threonine 930.0 mg
78%
Tryptophan 238.0 mg
79%
Valine 955.0 mg
66%
Non-essential Aminos
Alanine 1,205.0 mg
Arginine 1,391.0 mg
Aspartic Acid 1,895.0 mg
Cystine 222.0 mg
Glutamic Acid 3,342.0 mg
Glycine 964.0 mg
Proline 869.0 mg
Serine 812.0 mg
Tyrosine 729.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.3 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 22.5 mg
Choline 77.6 mg
Vitamin A 11 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
14%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 223.0 mg
22%
Potassium 343.0 mg
10%
Sodium 80.0 mg
3%
Zinc 7.9 mg
53%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.