Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

8.7%
174 kcal

Energy

8.2%
5.7 g

Fat

11.1%
2.2 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
31%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 174 (730 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 51 (215 kJ)
from Protein 115 (482 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.7 g
8%
Saturated Fat 2.2 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 148.0 mg
Pentadecanoic Acid 22.0 mg
Palmitic Acid 1,368.0 mg
Margaric Acid 54.0 mg
Stearic Acid 606.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 19.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.7 g
Myristoleic Acid 43.0 mg
15:1 0.0 mg
Palmitoleic Acid 211.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,406.0 mg
18:1 c 2,254.0 mg
18:1 t 152.0 mg
Gadoleic Acid 5.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 265.0 mg
18:2 CLAs ~
18:2 n-6 c,c 222.0 mg
18:2 t,t 44.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 5.0 mg
alpha-Linolenic Acid 5.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 54.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 5.0 mg
Omega-6 Fatty Acids 265.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.8 g
58%
Essential Aminos
Histidine 919.0 mg
109%
Isoleucine 1,310.0 mg
115%
Leucine 2,290.0 mg
89%
Lysine 2,433.0 mg
107%
Methionine 750.0 mg
66%
Phenylalanine 1,137.0 mg
57%
Threonine 1,150.0 mg
96%
Tryptophan 189.0 mg
63%
Valine 1,428.0 mg
99%
Non-essential Aminos
Alanine 1,750.0 mg
Arginine 1,862.0 mg
Aspartic Acid 2,622.0 mg
Cystine 372.0 mg
Glutamic Acid 4,322.0 mg
Glycine 1,753.0 mg
Proline 1,373.0 mg
Serine 1,134.0 mg
Tyrosine 917.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.1 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 17.1 mg
Choline 103.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
71%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 236.0 mg
24%
Potassium 365.0 mg
10%
Sodium 55.0 mg
2%
Zinc 6.8 mg
46%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.