Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

15.2%
303 kcal

Energy

33.6%
23.5 g

Fat

51.5%
10.3 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
70%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 303 (1269 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 212 (886 kJ)
from Protein 92 (384 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 23.5 g
34%
Saturated Fat 10.3 g
52%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 17.0 mg
Lauric Acid 18.0 mg
Tridecylic Acid ~
Myristic Acid 685.0 mg
Pentadecanoic Acid 138.0 mg
Palmitic Acid 5,436.0 mg
Margaric Acid 329.0 mg
Stearic Acid 3,657.0 mg
Arachidic Acid 17.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 11.2 g
Myristoleic Acid 138.0 mg
15:1 39.0 mg
Palmitoleic Acid 751.0 mg
16:1 c 685.0 mg
16:1 t 66.0 mg
17:1 205.0 mg
Oleic Acid 10,066.0 mg
18:1 c 8,658.0 mg
18:1 t 1,408.0 mg
Gadoleic Acid 49.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 923.0 mg
18:2 CLAs 101.0 mg
18:2 n-6 c,c 724.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 97.0 mg
Linolenic Acid 39.0 mg
alpha-Linolenic Acid 39.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 23.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 23.0 mg
Arachidonic Acid 53.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.6 g
Omega-3 Fatty Acids 39.0 mg
Omega-6 Fatty Acids 923.0 mg
Sterols % Daily Value
Cholesterol 81.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.9 g
46%
Essential Aminos
Histidine 844.0 mg
100%
Isoleucine 1,065.0 mg
93%
Leucine 1,958.0 mg
76%
Lysine 2,167.0 mg
95%
Methionine 618.0 mg
54%
Phenylalanine 914.0 mg
46%
Threonine 1,075.0 mg
90%
Tryptophan 257.0 mg
86%
Valine 1,145.0 mg
80%
Non-essential Aminos
Alanine 1,417.0 mg
Arginine 1,547.0 mg
Aspartic Acid 2,214.0 mg
Cystine 231.0 mg
Glutamic Acid 3,729.0 mg
Glycine 1,130.0 mg
Proline 1,022.0 mg
Serine 936.0 mg
Tyrosine 848.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.0 mg
Choline 48.9 mg
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.7 mg
23%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
36%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 149.0 mg
15%
Potassium 247.0 mg
7%
Sodium 54.0 mg
2%
Zinc 5.8 mg
39%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.