Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

18%
359 kcal

Energy

38.9%
27.3 g

Fat

54.3%
10.9 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
70%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 359 (1502 kJ)
18%
from Carbohydrate 0 (0 kJ)
from Fat 245 (1027 kJ)
from Protein 105 (442 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 27.3 g
39%
Saturated Fat 10.9 g
54%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 70.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 870.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,600.0 mg
Margaric Acid ~
Stearic Acid 3,250.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 11.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,110.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,630.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 670.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 270.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 270.0 mg
Omega-6 Fatty Acids 670.0 mg
Sterols % Daily Value
Cholesterol 103.0 mg
34%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.4 g
53%
Essential Aminos
Histidine 903.0 mg
108%
Isoleucine 1,185.0 mg
104%
Leucine 2,084.0 mg
81%
Lysine 2,194.0 mg
96%
Methionine 675.0 mg
59%
Phenylalanine 1,029.0 mg
52%
Threonine 1,152.0 mg
96%
Tryptophan 295.0 mg
98%
Valine 1,283.0 mg
89%
Non-essential Aminos
Alanine 1,590.0 mg
Arginine 1,666.0 mg
Aspartic Acid 2,409.0 mg
Cystine 295.0 mg
Glutamic Acid 3,961.0 mg
Glycine 1,439.0 mg
Proline 1,164.0 mg
Serine 1,008.0 mg
Tyrosine 886.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 46.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 100.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 2.4 mg
12%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
38%
Vitamin C 0.0 mg
0%
Vitamin D 18 IU
5%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 198.0 mg
20%
Potassium 230.0 mg
7%
Sodium 64.0 mg
3%
Zinc 8.2 mg
55%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.