Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

14.3%
286 kcal

Energy

29.1%
20.4 g

Fat

45.7%
9.1 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 286 (1199 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 183 (768 kJ)
from Protein 103 (432 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.4 g
29%
Saturated Fat 9.1 g
46%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 621.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,957.0 mg
Margaric Acid 272.0 mg
Stearic Acid 3,266.0 mg
Arachidic Acid 16.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 10.2 g
Myristoleic Acid 118.0 mg
15:1 ~
Palmitoleic Acid 630.0 mg
16:1 c 630.0 mg
16:1 t ~
17:1 172.0 mg
Oleic Acid 9,200.0 mg
18:1 c 7,903.0 mg
18:1 t 1,297.0 mg
Gadoleic Acid 47.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,539.0 mg
18:2 CLAs 819.0 mg
18:2 n-6 c,c 720.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 43.0 mg
alpha-Linolenic Acid 43.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 48.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 43.0 mg
Omega-6 Fatty Acids 1,539.0 mg
Sterols % Daily Value
Cholesterol 104.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.8 g
52%
Essential Aminos
Histidine 836.0 mg
100%
Isoleucine 1,098.0 mg
96%
Leucine 2,076.0 mg
80%
Lysine 2,257.0 mg
99%
Methionine 733.0 mg
64%
Phenylalanine 982.0 mg
50%
Threonine 1,136.0 mg
95%
Tryptophan 291.0 mg
97%
Valine 1,167.0 mg
81%
Non-essential Aminos
Alanine 1,472.0 mg
Arginine 1,699.0 mg
Aspartic Acid 2,315.0 mg
Cystine 271.0 mg
Glutamic Acid 4,082.0 mg
Glycine 1,178.0 mg
Proline 1,061.0 mg
Serine 991.0 mg
Tyrosine 890.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.0 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.9 mg
Choline 93.0 mg
Vitamin A 27 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.5 mg
18%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
55%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.8 mg
15%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 180.0 mg
18%
Potassium 269.0 mg
8%
Sodium 71.0 mg
3%
Zinc 10.2 mg
68%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.