Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

6.7%
133 kcal

Energy

8.2%
5.7 g

Fat

12.4%
2.5 g

Saturates

0%
0.0 g

Sugar

3.6%
0.2 g

Salt

carbs
0%
fat
39%
protein
61%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 133 (557 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 52 (216 kJ)
from Protein 82 (341 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.7 g
8%
Saturated Fat 2.5 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 152.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,385.0 mg
Margaric Acid 77.0 mg
Stearic Acid 850.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 2.9 g
Myristoleic Acid 25.0 mg
15:1 ~
Palmitoleic Acid 189.0 mg
16:1 c ~
16:1 t ~
17:1 57.0 mg
Oleic Acid 2,608.0 mg
18:1 c 2,340.0 mg
18:1 t 268.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 316.0 mg
18:2 CLAs 18.0 mg
18:2 n-6 c,c 297.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 49.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 316.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.4 g
41%
Essential Aminos
Histidine 673.0 mg
80%
Isoleucine 893.0 mg
78%
Leucine 1,688.0 mg
65%
Lysine 1,834.0 mg
80%
Methionine 595.0 mg
52%
Phenylalanine 795.0 mg
40%
Threonine 923.0 mg
77%
Tryptophan 234.0 mg
78%
Valine 943.0 mg
65%
Non-essential Aminos
Alanine 1,179.0 mg
Arginine 1,371.0 mg
Aspartic Acid 1,877.0 mg
Cystine 217.0 mg
Glutamic Acid 3,320.0 mg
Glycine 908.0 mg
Proline 839.0 mg
Serine 801.0 mg
Tyrosine 723.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.4 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.1 mg
Choline 78.7 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 4 mcg
74%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 211.0 mg
21%
Potassium 346.0 mg
10%
Sodium 87.0 mg
4%
Zinc 7.9 mg
53%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.