Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, leg (top round), separable lean only, cooked, braised

10.2%
203 kcal

Energy

7.3%
5.1 g

Fat

9.6%
1.9 g

Saturates

2.8%
0.2 g

Salt

carbs
0%
fat
24%
protein
76%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 203 (849 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 46 (192 kJ)
from Protein 147 (615 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.1 g
7%
Saturated Fat 1.9 g
10%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 160.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,040.0 mg
Margaric Acid ~
Stearic Acid 640.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 200.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,600.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 300.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 300.0 mg
Sterols % Daily Value
Cholesterol 135.0 mg
45%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 36.7 g
73%
Essential Aminos
Histidine 1,332.0 mg
159%
Isoleucine 1,808.0 mg
159%
Leucine 2,922.0 mg
113%
Lysine 3,025.0 mg
133%
Methionine 857.0 mg
75%
Phenylalanine 1,481.0 mg
75%
Threonine 1,604.0 mg
134%
Tryptophan 372.0 mg
124%
Valine 2,029.0 mg
141%
Non-essential Aminos
Alanine 2,183.0 mg
Arginine 2,159.0 mg
Aspartic Acid 3,167.0 mg
Cystine 414.0 mg
Glutamic Acid 5,806.0 mg
Glycine 1,886.0 mg
Proline 1,533.0 mg
Serine 1,376.0 mg
Tyrosine 1,170.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 56.2 g
Ash 2.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 10.7 mg
54%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 1 mcg
20%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 30.0 mg
8%
Manganese 0.0 mg
2%
Phosphorus 252.0 mg
25%
Potassium 387.0 mg
11%
Sodium 67.0 mg
3%
Zinc 4.0 mg
27%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.