Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

11.7%
234 kcal

Energy

17.5%
12.2 g

Fat

27.2%
5.4 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
47%
protein
53%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 234 (978 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 110 (460 kJ)
from Protein 124 (518 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.2 g
17%
Saturated Fat 5.4 g
27%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 328.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,973.0 mg
Margaric Acid 164.0 mg
Stearic Acid 1,960.0 mg
Arachidic Acid 11.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 6.4 g
Myristoleic Acid 64.0 mg
15:1 ~
Palmitoleic Acid 408.0 mg
16:1 c ~
16:1 t ~
17:1 116.0 mg
Oleic Acid 5,750.0 mg
18:1 c 5,107.0 mg
18:1 t 643.0 mg
Gadoleic Acid 28.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 494.0 mg
18:2 CLAs 48.0 mg
18:2 n-6 c,c 446.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 25.0 mg
alpha-Linolenic Acid 25.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 25.0 mg
Omega-6 Fatty Acids 494.0 mg
Sterols % Daily Value
Cholesterol 100.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 31.0 g
62%
Essential Aminos
Histidine 1,021.0 mg
122%
Isoleucine 1,355.0 mg
119%
Leucine 2,561.0 mg
99%
Lysine 2,784.0 mg
122%
Methionine 902.0 mg
79%
Phenylalanine 1,206.0 mg
61%
Threonine 1,401.0 mg
117%
Tryptophan 355.0 mg
118%
Valine 1,431.0 mg
99%
Non-essential Aminos
Alanine 1,789.0 mg
Arginine 2,081.0 mg
Aspartic Acid 2,849.0 mg
Cystine 329.0 mg
Glutamic Acid 5,040.0 mg
Glycine 1,378.0 mg
Proline 1,274.0 mg
Serine 1,216.0 mg
Tyrosine 1,097.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 19.4 mg
Choline 104.0 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.1 mg
21%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
59%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 200.0 mg
20%
Potassium 279.0 mg
8%
Sodium 69.0 mg
3%
Zinc 11.0 mg
73%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.