Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

9.1%
182 kcal

Energy

10.9%
7.7 g

Fat

13.8%
2.8 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
40%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 182 (761 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 69 (289 kJ)
from Protein 105 (440 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.7 g
11%
Saturated Fat 2.8 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 201.0 mg
Pentadecanoic Acid 29.0 mg
Palmitic Acid 1,658.0 mg
Margaric Acid 70.0 mg
Stearic Acid 808.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 3.0 g
Myristoleic Acid 53.0 mg
15:1 0.0 mg
Palmitoleic Acid 226.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,758.0 mg
18:1 c 2,539.0 mg
18:1 t 219.0 mg
Gadoleic Acid 7.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 331.0 mg
18:2 CLAs ~
18:2 n-6 c,c 275.0 mg
18:2 t,t 56.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid 13.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 52.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.3 g
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 331.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.3 g
53%
Essential Aminos
Histidine 839.0 mg
100%
Isoleucine 1,196.0 mg
105%
Leucine 2,092.0 mg
81%
Lysine 2,222.0 mg
97%
Methionine 685.0 mg
60%
Phenylalanine 1,039.0 mg
52%
Threonine 1,051.0 mg
88%
Tryptophan 173.0 mg
58%
Valine 1,305.0 mg
91%
Non-essential Aminos
Alanine 1,599.0 mg
Arginine 1,700.0 mg
Aspartic Acid 2,395.0 mg
Cystine 339.0 mg
Glutamic Acid 3,948.0 mg
Glycine 1,601.0 mg
Proline 1,254.0 mg
Serine 1,036.0 mg
Tyrosine 838.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.9 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.2 mg
Choline 99.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 5.3 mg
26%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 5 mcg
83%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 232.0 mg
23%
Potassium 361.0 mg
10%
Sodium 60.0 mg
3%
Zinc 7.1 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.