Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

6.4%
128 kcal

Energy

6.2%
4.3 g

Fat

7.4%
1.5 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

carbs
0%
fat
30%
protein
70%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 128 (534 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 39 (162 kJ)
from Protein 89 (372 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.5 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 101.0 mg
Pentadecanoic Acid ~
Palmitic Acid 936.0 mg
Margaric Acid ~
Stearic Acid 439.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 178.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,636.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 145.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 145.0 mg
Sterols % Daily Value
Cholesterol 61.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.2 g
44%
Essential Aminos
Histidine 720.0 mg
86%
Isoleucine 1,027.0 mg
90%
Leucine 1,795.0 mg
70%
Lysine 1,907.0 mg
84%
Methionine 588.0 mg
52%
Phenylalanine 891.0 mg
45%
Threonine 902.0 mg
75%
Tryptophan 148.0 mg
49%
Valine 1,120.0 mg
78%
Non-essential Aminos
Alanine 1,372.0 mg
Arginine 1,459.0 mg
Aspartic Acid 2,056.0 mg
Cystine 291.0 mg
Glutamic Acid 3,388.0 mg
Glycine 1,374.0 mg
Proline 1,076.0 mg
Serine 889.0 mg
Tyrosine 719.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.6 mg
Choline 92.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 6.7 mg
33%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 214.0 mg
21%
Potassium 350.0 mg
10%
Sodium 59.0 mg
2%
Zinc 4.2 mg
28%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.