Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

14.9%
298 kcal

Energy

27.8%
19.5 g

Fat

41.1%
8.2 g

Saturates

0%
0.0 g

Sugar

1.9%
0.1 g

Salt

carbs
0%
fat
60%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 298 (1247 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 175 (734 kJ)
from Protein 115 (480 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.5 g
28%
Saturated Fat 8.2 g
41%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 551.0 mg
Lauric Acid 51.0 mg
Tridecylic Acid ~
Myristic Acid 618.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,733.0 mg
Margaric Acid ~
Stearic Acid 2,266.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 814.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,542.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 31.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 484.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 212.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 24.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 212.0 mg
Omega-6 Fatty Acids 484.0 mg
Sterols % Daily Value
Cholesterol 107.0 mg
36%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.7 g
57%
Essential Aminos
Histidine 915.0 mg
109%
Isoleucine 1,304.0 mg
114%
Leucine 2,280.0 mg
88%
Lysine 2,422.0 mg
106%
Methionine 746.0 mg
65%
Phenylalanine 1,132.0 mg
57%
Threonine 1,145.0 mg
95%
Tryptophan 188.0 mg
63%
Valine 1,422.0 mg
99%
Non-essential Aminos
Alanine 1,742.0 mg
Arginine 1,853.0 mg
Aspartic Acid 2,611.0 mg
Cystine 370.0 mg
Glutamic Acid 4,303.0 mg
Glycine 1,745.0 mg
Proline 1,366.0 mg
Serine 1,129.0 mg
Tyrosine 913.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.6 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.3 mg
Choline 109.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 171.0 mg
17%
Potassium 227.0 mg
6%
Sodium 46.0 mg
2%
Zinc 6.5 mg
43%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.