Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

13%
259 kcal

Energy

24.6%
17.2 g

Fat

29.8%
6.0 g

Saturates

0%
0.0 g

Sugar

3.6%
0.2 g

Salt

carbs
3%
fat
60%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 259 (1084 kJ)
13%
from Carbohydrate 7 (30 kJ)
from Fat 155 (648 kJ)
from Protein 97 (406 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.8 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.2 g
25%
Saturated Fat 6.0 g
30%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 9.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 388.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,315.0 mg
Margaric Acid 173.0 mg
Stearic Acid 2,057.0 mg
Arachidic Acid 7.0 mg
Behenic Acid ~
Lignoceric Acid 22.0 mg
Monounsaturated Fat 7.3 g
Myristoleic Acid 94.0 mg
15:1 ~
Palmitoleic Acid 489.0 mg
16:1 c ~
16:1 t ~
17:1 104.0 mg
Oleic Acid 6,633.0 mg
18:1 c 6,011.0 mg
18:1 t 622.0 mg
Gadoleic Acid 28.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 493.0 mg
18:2 CLAs 49.0 mg
18:2 n-6 c,c 444.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 24.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 24.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 111.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 19.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 24.0 mg
Omega-6 Fatty Acids 493.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.2 g
48%
Essential Aminos
Histidine 927.0 mg
110%
Isoleucine 1,185.0 mg
104%
Leucine 2,171.0 mg
84%
Lysine 2,417.0 mg
106%
Methionine 673.0 mg
59%
Phenylalanine 1,009.0 mg
51%
Threonine 1,190.0 mg
99%
Tryptophan 287.0 mg
96%
Valine 1,253.0 mg
87%
Non-essential Aminos
Alanine 1,511.0 mg
Arginine 1,691.0 mg
Aspartic Acid 2,436.0 mg
Cystine 252.0 mg
Glutamic Acid 4,131.0 mg
Glycine 1,089.0 mg
Proline 1,057.0 mg
Serine 1,024.0 mg
Tyrosine 944.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.7 mg
18%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 25.0 mg
6%
Manganese ~
Phosphorus 219.0 mg
22%
Potassium 349.0 mg
10%
Sodium 86.0 mg
4%
Zinc 9.7 mg
64%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.