Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck for stew, separable lean and fat, choice, cooked, braised

9.7%
194 kcal

Energy

10.2%
7.1 g

Fat

15.7%
3.1 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 194 (813 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 64 (269 kJ)
from Protein 130 (544 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.1 g
10%
Saturated Fat 3.1 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 194.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,726.0 mg
Margaric Acid 92.0 mg
Stearic Acid 1,123.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 4.0 g
Myristoleic Acid 44.0 mg
15:1 ~
Palmitoleic Acid 268.0 mg
16:1 c ~
16:1 t ~
17:1 74.0 mg
Oleic Acid 3,568.0 mg
18:1 c 3,164.0 mg
18:1 t 405.0 mg
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 396.0 mg
18:2 CLAs 27.0 mg
18:2 n-6 c,c 369.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 15.0 mg
alpha-Linolenic Acid 15.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 72.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 396.0 mg
Sterols % Daily Value
Cholesterol 96.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 32.5 g
65%
Essential Aminos
Histidine 1,072.0 mg
128%
Isoleucine 1,422.0 mg
125%
Leucine 2,689.0 mg
104%
Lysine 2,923.0 mg
128%
Methionine 947.0 mg
83%
Phenylalanine 1,266.0 mg
64%
Threonine 1,471.0 mg
123%
Tryptophan 373.0 mg
124%
Valine 1,503.0 mg
104%
Non-essential Aminos
Alanine 1,878.0 mg
Arginine 2,185.0 mg
Aspartic Acid 2,991.0 mg
Cystine 346.0 mg
Glutamic Acid 5,290.0 mg
Glycine 1,447.0 mg
Proline 1,337.0 mg
Serine 1,276.0 mg
Tyrosine 1,152.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.5 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.8 mg
Choline 102.6 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 223.0 mg
22%
Potassium 315.0 mg
9%
Sodium 65.0 mg
3%
Zinc 8.3 mg
55%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.