Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

8.3%
165 kcal

Energy

6.7%
4.7 g

Fat

7.7%
1.5 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
25%
protein
75%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 165 (692 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 42 (176 kJ)
from Protein 123 (515 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 1.5 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 2.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 110.0 mg
Pentadecanoic Acid ~
Palmitic Acid 948.0 mg
Margaric Acid 41.0 mg
Stearic Acid 436.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 2.2 g
Myristoleic Acid 16.0 mg
15:1 ~
Palmitoleic Acid 128.0 mg
16:1 c ~
16:1 t ~
17:1 32.0 mg
Oleic Acid 1,983.0 mg
18:1 c 1,712.0 mg
18:1 t 272.0 mg
Gadoleic Acid 7.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 131.0 mg
18:2 CLAs 13.0 mg
18:2 n-6 c,c 119.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 9.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 131.0 mg
Sterols % Daily Value
Cholesterol 74.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.8 g
62%
Essential Aminos
Histidine 1,389.0 mg
165%
Isoleucine 1,698.0 mg
149%
Leucine 3,165.0 mg
123%
Lysine 3,551.0 mg
156%
Methionine 973.0 mg
85%
Phenylalanine 1,451.0 mg
73%
Threonine 1,714.0 mg
143%
Tryptophan 401.0 mg
134%
Valine 1,791.0 mg
124%
Non-essential Aminos
Alanine 2,177.0 mg
Arginine 2,470.0 mg
Aspartic Acid 3,551.0 mg
Cystine 371.0 mg
Glutamic Acid 5,959.0 mg
Glycine 1,575.0 mg
Proline 1,559.0 mg
Serine 1,498.0 mg
Tyrosine 1,374.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.4 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 6.3 mg
32%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
57%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 28.0 mg
7%
Manganese ~
Phosphorus 262.0 mg
26%
Potassium 390.0 mg
11%
Sodium 56.0 mg
2%
Zinc 8.6 mg
57%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.