Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

6.5%
129 kcal

Energy

5.5%
3.8 g

Fat

7%
1.4 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
28%
protein
72%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 129 (540 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 34 (144 kJ)
from Protein 89 (371 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.8 g
5%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 112.0 mg
Pentadecanoic Acid 15.0 mg
Palmitic Acid 824.0 mg
Margaric Acid 34.0 mg
Stearic Acid 400.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 15.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid 31.0 mg
15:1 0.0 mg
Palmitoleic Acid 146.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,447.0 mg
18:1 c 1,339.0 mg
18:1 t 108.0 mg
Gadoleic Acid 6.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 247.0 mg
18:2 CLAs ~
18:2 n-6 c,c 219.0 mg
18:2 t,t 28.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 8.0 mg
alpha-Linolenic Acid 8.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 54.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.1 g
Omega-3 Fatty Acids 8.0 mg
Omega-6 Fatty Acids 247.0 mg
Sterols % Daily Value
Cholesterol 61.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.2 g
44%
Essential Aminos
Histidine 707.0 mg
84%
Isoleucine 1,008.0 mg
88%
Leucine 1,762.0 mg
68%
Lysine 1,872.0 mg
82%
Methionine 577.0 mg
51%
Phenylalanine 875.0 mg
44%
Threonine 885.0 mg
74%
Tryptophan 146.0 mg
49%
Valine 1,099.0 mg
76%
Non-essential Aminos
Alanine 1,346.0 mg
Arginine 1,432.0 mg
Aspartic Acid 2,017.0 mg
Cystine 286.0 mg
Glutamic Acid 3,325.0 mg
Glycine 1,349.0 mg
Proline 1,056.0 mg
Serine 872.0 mg
Tyrosine 706.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.3 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.6 mg
Choline 91.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 6.4 mg
32%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.7 mg
36%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
60%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 217.0 mg
22%
Potassium 360.0 mg
10%
Sodium 62.0 mg
3%
Zinc 4.3 mg
29%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.