Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

6.9%
138 kcal

Energy

7.4%
5.2 g

Fat

9.5%
1.9 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 138 (578 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 46 (194 kJ)
from Protein 92 (384 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 1.9 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 130.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,144.0 mg
Margaric Acid ~
Stearic Acid 631.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 159.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,911.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 180.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 32.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 180.0 mg
Sterols % Daily Value
Cholesterol 63.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.9 g
46%
Essential Aminos
Histidine 732.0 mg
87%
Isoleucine 1,043.0 mg
91%
Leucine 1,824.0 mg
71%
Lysine 1,937.0 mg
85%
Methionine 597.0 mg
52%
Phenylalanine 906.0 mg
46%
Threonine 916.0 mg
76%
Tryptophan 151.0 mg
50%
Valine 1,137.0 mg
79%
Non-essential Aminos
Alanine 1,394.0 mg
Arginine 1,482.0 mg
Aspartic Acid 2,088.0 mg
Cystine 296.0 mg
Glutamic Acid 3,442.0 mg
Glycine 1,396.0 mg
Proline 1,093.0 mg
Serine 903.0 mg
Tyrosine 731.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.5 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.1 mg
Choline 95.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 7.1 mg
36%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.6 mg
32%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
19%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 211.0 mg
21%
Potassium 354.0 mg
10%
Sodium 57.0 mg
2%
Zinc 4.1 mg
27%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.