Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
138 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
138 kcal
258 kcal
Protein
22.9 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.2 g
15.8 g
Sodium
57 mg
47 mg
Key takeaways
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 46% fewer calories (138 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.9 g).
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more fat (5.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 57 mg).
| Macronutrients | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 138 kcal | 258 kcal |
| Protein | 22.9 g | 27.0 g |
| Total Fat | 5.2 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.5 g | 56.8 g |
| Carbohydrates | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.2 g | 15.8 g |
| Saturated Fat | 1.9 g | 7.8 g |
| Monounsaturated Fat | 2.1 g | 6.1 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 12.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.9 g | 27.0 g |
| Histidine | 732.0 mg | 854.0 mg |
| Isoleucine | 1,043.0 mg | 1,301.0 mg |
| Leucine | 1,824.0 mg | 2,098.0 mg |
| Lysine | 1,937.0 mg | 2,382.0 mg |
| Methionine | 597.0 mg | 692.0 mg |
| Phenylalanine | 906.0 mg | 1,098.0 mg |
| Threonine | 916.0 mg | 1,154.0 mg |
| Tryptophan | 151.0 mg | 315.0 mg |
| Valine | 1,137.0 mg | 1,455.0 mg |
| Alanine | 1,394.0 mg | 1,622.0 mg |
| Arginine | 1,482.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,088.0 mg | 2,374.0 mg |
| Cystine | 296.0 mg | 322.0 mg |
| Glutamic Acid | 3,442.0 mg | 3,914.0 mg |
| Glycine | 1,396.0 mg | 1,317.0 mg |
| Proline | 1,093.0 mg | 1,131.0 mg |
| Serine | 903.0 mg | 1,003.0 mg |
| Tyrosine | 731.0 mg | 906.0 mg |
| Vitamins | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 95.8 mg | ~ |
| Betaine | 14.1 mg | ~ |
| Minerals | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 211.0 mg | 175.0 mg |
| Potassium | 354.0 mg | 118.0 mg |
| Sodium | 57.0 mg | 47.0 mg |
| Zinc | 4.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.5 mcg | 5.3 mcg |
| Sterols | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 102.0 mg |
| Other | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 138 kcal for Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.9 g for Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.