Cattle (Beef, Veal) · Bos taurus
Beef, round, top round, boneless, choice, raw
Nutrition facts per 100 g · edible portion
Animal Foods872 forms & preparations
Dietary labels are inferred automatically from Beef, round, top round, boneless, choice, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Beef, round, top round, boneless, choice, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beef, round, top round, boneless, choice, raw come from — the split across carbs, fat & protein.
2% from carbs
-
Carbs 2%0.9 g per serving
-
Fat 36%5.7 g per serving
-
Protein 61%21.5 g per serving
What Beef, round, top round, boneless, choice, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.9 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.7 g | |
| Saturated Fat | 1.7 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.2 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 21.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.1 mg | |
| Iron | 1.9 mg | |
| Magnesium | 22.1 mg | |
| Phosphorus | 192.3 mg | |
| Potassium | 351.5 mg | |
| Sodium | 45.5 mg | |
| Zinc | 3.8 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 59.3 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Beef, round, top round, boneless, choice, raw
Top round comes from the rear leg of the cow, a lean, hard-working area that yields large, economical cuts. It is the meat behind much deli roast beef and London broil, and a popular choice for lean roasts, jerky and thin-sliced stir-fries.
At about 141 calories per 100 grams raw, top round is one of the leaner beef cuts, high in protein and a good source of iron, zinc, selenium and B12 with relatively little fat. That leanness makes it healthy but unforgiving — it has little marbling to keep it juicy.
It is best either roasted and sliced thin against the grain, or marinated and cooked rapidly to medium-rare; long, dry overcooking leaves it tough and chewy. Slicing thinly across the grain is the key to keeping lean round tender on the plate.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beef, round, top round, boneless, choice, raw?
There are 141 calories in 100 g of Beef, round, top round, boneless, choice, raw.
How much protein is in Beef, round, top round, boneless, choice, raw?
Beef, round, top round, boneless, choice, raw contains 21.5 g of protein per 100 g.
How many carbs are in Beef, round, top round, boneless, choice, raw?
Beef, round, top round, boneless, choice, raw has 0.9 g of carbohydrates per 100 g.
How much fat is in Beef, round, top round, boneless, choice, raw?
Beef, round, top round, boneless, choice, raw provides 5.7 g of total fat per 100 g.
What is Beef, round, top round, boneless, choice, raw a good source of?
Beef, round, top round, boneless, choice, raw is an excellent source of Protein (43% DV) and Zinc (34% DV) and a good source of Phosphorus and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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