Beef, round, top round, boneless, choice, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, round, top round, boneless, choice, raw
141 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
141 kcal
291 kcal
Protein
21.5 g
20.3 g
Carbs
0.9 g
10.6 g
Fat
5.7 g
18.0 g
Sodium
46 mg
510 mg
Key takeaways
- Beef, round, top round, boneless, choice, raw has 52% fewer calories (141 kcal vs 291 kcal).
- Beef, round, top round, boneless, choice, raw has more protein (21.5 g vs 20.3 g).
- Beef, round, top round, boneless, choice, raw has more carbs (0.9 g vs 10.6 g).
- Beef, round, top round, boneless, choice, raw has more fat (5.7 g vs 18.0 g).
- Beef, round, top round, boneless, choice, raw has more sodium (46 mg vs 510 mg).
| Macronutrients | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 141 kcal | 291 kcal |
| Protein | 21.5 g | 20.3 g |
| Total Fat | 5.7 g | 18.0 g |
| Total Carbohydrate | 0.9 g | 10.6 g |
| Water | 70.9 g | 49.0 g |
| Carbohydrates | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.9 g | 10.6 g |
| Fats & Fatty Acids | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 5.7 g | 18.0 g |
| Saturated Fat | 1.7 g | 4.8 g |
| Monounsaturated Fat | 1.7 g | 7.4 g |
| Polyunsaturated Fat | 0.2 g | 4.3 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 206.0 mg |
| Omega-6 Fatty Acids | ~ | 3,890.0 mg |
| Protein & Amino Acids | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.5 g | 20.3 g |
| Histidine | ~ | 582.0 mg |
| Isoleucine | ~ | 988.0 mg |
| Leucine | ~ | 1,466.0 mg |
| Lysine | ~ | 1,570.0 mg |
| Methionine | ~ | 527.0 mg |
| Phenylalanine | ~ | 800.0 mg |
| Threonine | ~ | 819.0 mg |
| Tryptophan | ~ | 228.0 mg |
| Valine | ~ | 975.0 mg |
| Alanine | ~ | 1,154.0 mg |
| Arginine | ~ | 1,245.0 mg |
| Aspartic Acid | ~ | 1,749.0 mg |
| Cystine | ~ | 283.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 1,287.0 mg |
| Proline | ~ | 1,063.0 mg |
| Serine | ~ | 738.0 mg |
| Tyrosine | ~ | 650.0 mg |
| Vitamins | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.9 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 4.1 mg | 24.0 mg |
| Iron | 1.9 mg | 1.1 mg |
| Magnesium | 22.1 mg | 25.0 mg |
| Phosphorus | 192.3 mg | 162.0 mg |
| Potassium | 351.5 mg | 301.0 mg |
| Sodium | 45.5 mg | 510.0 mg |
| Zinc | 3.8 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 23.7 mcg |
| Sterols | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 59.3 mg | 112.0 mg |
| Other | Beef, round, top round, boneless, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, boneless, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, top round, boneless, choice, raw has fewer calories: 141 kcal for Beef, round, top round, boneless, choice, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, round, top round, boneless, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, top round, boneless, choice, raw has more protein: 21.5 g for Beef, round, top round, boneless, choice, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, round, top round, boneless, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, round, top round, boneless, choice, raw is lower in calories, and Beef, round, top round, boneless, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.